We generally recommend starting with 1-2 servings (or traditional preparations) per day. Pay attention to how you feel and adjust the amount or frequency based on your personal energy levels and sensitivity. Listening to your body is key!

Absolutely! While traditionally prepared with hot water in a gourd, Yerba Mate is incredibly versatile. You can mix it with cold water (tereré), add it to smoothies, brew it like tea in a French press or infuser, or even add juice or herbs. Feel free to experiment to find how you enjoy it most!

No. We pride ourselves on offering pure Yerba Mate made from clean, natural ingredients. It is completely free from artificial sweeteners, preservatives, or additives, delivering a naturally energizing experience.

Each pouch contains around 30 servings (based on a typical serving size of X grams - mention size if possible). If you enjoy one serving per day, a pouch should comfortably last you about a month.

Yerba Mate can be a supportive addition to a healthy lifestyle focused on weight management. Its natural compounds, including caffeine, may help boost metabolism and manage appetite for some individuals when combined with a balanced diet and regular exercise. However, it's not a stand-alone weight loss solution.

Yes, Yerba Mate is suitable for daily enjoyment for most adults and is traditionally consumed daily in many cultures. It can provide consistent energy and be a great part of your routine. As with any beverage containing caffeine, it's wise to be mindful of your total daily intake, especially if you are sensitive to caffeine.

Many people find Yerba Mate gentler on the stomach than coffee, possibly due to its typically lower acidity. While traditionally believed to support digestion, individual experiences can vary. If you have a sensitive stomach, we recommend starting with a smaller amount or brewing it for a shorter time to see how you feel.